Sweating helps loose weight?

So sweating makes you loose weight right?


So if I am to ride my bike..and wear a sweat shirt...would that help me loose weight since i am sweating more?

Sweating helps loose weight?
it actually does. it gets your body heat up and so you sweat more therefor losing more weight
Reply:yes u wil lose more but its just water weight so as soon as u drink again or eat it will come back (only the weight u lost from the sweatshirt and not from riding ur bike)
Reply:well, you surely would.


but the weight that you'll lose is actually that of your body fluids (mostly from sweat)..remember that our body is made up of 65% water...


it doesnt mean that you got thin, you know..you'll only gain the weight back when you drink water.


ride your bike a little farther..and eat lots of veggies and fruits..go easy on the desserts and soda..and you'll see results in two weeks.


goodluck!
Reply:Yes. provided that you do not rehydrate yourself after you workout, otherwise all you are doing is putting the back weight on.
Reply:Well yes and no. I mean, you're going to lose weight, but it'll be water weight. And you'll just be thirstier throughout the day and subconsciously drink back anything you lost.





I believe that wearing a sweater while you ride your bike will only increase the chance of you dehydrating, and passing out.





Coincidentally, passing out may also help you lose weight when you fall and cut yourself... unfortunately, this blood lost will be replaced by the doctors when your in the ER (so much like sweating, the bleeding will be a temporary weight loss)
Reply:you do but you are dehydrating yourself and will gain it back when hopefully you rehydrate yourself. riding the bike is good but you don't want to overdo the sweating as too much can cause syncope (passing out) due to a drop in your blood pressure from lack of fluid
Reply:No. Sweating only makes you lose potassium and sodium from your system. If you are breathing a little more than usual, like a fast walk, then you are losing body fat, but if you run, you are burning the carbs that you've taken in the last couple of days. You will regain the weight after your body hydrates itself. If you exercise for 30 to 45 minutes a day, you will lose weight.