So i usually sweat like crazy but now i dont. like when i do my simple half hour upper body and core workout everyother day a month ago i sweat a lot. now i increased the intensity and i feel my muscles getting a workout but im not sweating. is that normal to immediately reduce your sweating?
Not Sweating as i use to, is it a problem?
well be sure your drinking plenty of water but the better shape you get in the less you will sweat.
Reply:You're hydrated. That's good.
Reply:MAKE SURE YOU'RE HYDRATED!
Anything that happens all of a sudden is a cause for concern, pay attention to how you feel after your workout. It's possible that now that you are in better shape your body isn't under the kind of stress it was a month ago during your workout. I would pay attention to how I felt rather than how much sweat.
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