Does sweating make u lose weight?how can u sweat more?

im 17 years old and im 5'0 i weigh 97 pounds but i want to be 93 pounds that my goal weight for my height and age! i want to know if sweating makes u lose weight if so how can u sweat more ?cause i live in the high desert of california and right now its kinda cold but the summers are very extremely hot! so tell me what to wear when i go jogging and what kind of diets to try out to reach my goal and maintain it!


please no rude or cruel jokes ! please take this serious!

Does sweating make u lose weight?how can u sweat more?
Sweating makes you lose weight, but not necessarily mass. You'll be practically the same size after sweating, but may weigh less.





The real way to lose mass is to eat less, or exercise more. I mean, you can eat a meal, not until you are full, and if you still feel hungry, that hunger feeling is burning more calories than anything. I'm speaking from experience. When I was a kid, I was more concerned with playing outside and stuff, and so I never finished a meal, and never cared if I was hungry. As an adult I can see myself not allowing myself to have that feeling of hunger for too long. I tend to satisfy it near immediately, and that's probably why I've gained 15 pounds in 6 months.
Reply:No only exercise does, and controlling your calories.
Reply:Sweating does not make you lose weight, it makes you lose Water weight.


Water weight is dangerous to lose in some situations.


Just keep exercising and dieting.


It seems like you're a perfect weight, though.
Reply:Runing and sauna
Reply:Sweating only makes you lose water weight and it's only temporary. If you want to lose weight, cut down on food intake and get more exercise.


You may also want to eat more smaller servings a day so increase your metabolism. Instead of 3 large meals, have 6 smaller meals throughout the day instead.